1. In a Kadai, dry roast (without oil) methi seeds until they are dark brown in color. You can also smell the nice flavor. 2. Spread the roasted seeds in a plate and allow it to cool. Grind the seeds in the mixer to a fine powder and keep it open for a few minutes to ensure the powder is cool. 4. Store it in a clean, dry air-tight container. 5. Take 1 tsp of this powder every morning in empty stomach with a glass of water. You will see that your sugar levels slowly come under control.