Heathy, Low Cal Recipes

Post healthy and low calorie diets here.

Fruit Cup

Chef's Name: 
Fatema E Quilonwala
Picture: 
Ingredients: 
1 tablespoon chopped apple
1 tablespoon chopped grapes
1 tablespoon orange segments
1 tablespoon sweet lime segments
1 tablespoon orange squash
?? teaspoon fresh thick curds (for topping)
Preparation Time: 
A few minutes
Preparation Method: 
  • Cut the tomatoes and carrots into big pieces.
  • Add the orange segments, lemon juice, sugar and ?? teacup of eater and blend it in a liquidiser. Strain.
  • Add salt and pepper.
  • Serve cold with crushed ice.

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