The Whole Food Chart for Health

Submitted by saifeesurka on Wed, 2013-09-25 11:09
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The Whole Food Chart for Health

apples

 Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints

apricots

 Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process

artichokes

 Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease

avocados

 Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin

bananas

 Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea

beans

 Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar

beets

 Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss

blueberries

 Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation

broccoli

 Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure

cabbage

 Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids

cantaloupe

 Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system

carrots

 Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss

cauliflower

 Protects against Prostate Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards against heart disease

cherries

 Protects your heart Combats Cancer Ends insomnia Slows aging process Shields against Alzheimer's

chestnuts

 Promotes weight loss Protects your heart Lowers cholesterol Combats Cancer Controls blood pressure

chili peppers

 Aids digestion Soothes sore throat Clears sinuses Combats Cancer Boosts immune system

figs

 Promotes weight loss Helps stops strokes Lowers cholesterol Combats Cancer Controls blood pressure

fish

 Protects your heart Boosts memory Protects your heart Combats Cancer Supports immune system

flax

 Aids digestion Battles diabetes Protects your heart Improves mental health Boosts immune system

garlic

 Lowers cholesterol Controls blood pressure Combats cancer kills bacteria Fights fungus

grapefruit

 Protects against heart attacks Promotes Weight loss Helps stops strokes Combats Prostate Cancer Lowers cholesterol

grapes

 saves eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart

green tea

 Combats cancer Protects your heart Helps stops strokes Promotes Weight loss Kills bacteria

honey

 Heals wounds Aids digestion Guards against ulcers Increases energy Fights allergies

lemons

 Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy

limes

 Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy

mangoes

 Combats cancer Boosts memory Regulates thyroid aids digestion Shields against Alzheimer's

mushrooms

 Controls blood pressure Lowers cholesterol Kills bacteria Combats cancer Strengthens bones

oats

 Lowers cholesterol Combats cancer Battles diabetes prevents constipation Smoothes skin

olive oil

 Protects your heart Promotes Weight loss Combats cancer Battles diabetes Smoothes skin

onions

 Reduce risk of heart attack Combats cancer Kills bacteria Lowers cholesterol Fights fungus

oranges

 Supports immune systems Combats cancer Protects your heart Straightens respiration  

peaches

 prevents constipation Combats cancer Helps stops strokes aids digestion Helps hemorrhoids

peanuts

 Protects against heart disease Promotes Weight loss Combats Prostate Cancer Lowers cholesterol Aggravates
diverticulitis

pineapple

 Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea

prunes

 Slows aging process prevents constipation boosts memory Lowers cholesterol Protects against heart disease

rice

 Protects your heart Battles diabetes Conquers kidney stones Combats cancer Helps stops strokes

strawberries

 Combats cancer Protects your heart boosts memory Calms stress  

sweet potatoes

 Saves your eyesight Lifts mood Combats cancer Strengthens bones  

tomatoes

 Protects prostate Combats cancer Lowers cholesterol Protects your heart  

walnuts

 Lowers cholesterol Combats cancer boosts memory Lifts mood Protects against heart disease

water

 Promotes Weight loss Combats cancer Conquers kidney stones Smoothes skin  

watermelon

 Protects prostate Promotes Weight loss Lowers cholesterol Helps stops strokes Controls blood pressure

wheat germ

 Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion

wheat bran

 Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion

yogurt

 Guards against ulcers Strengthens bones Lowers cholesterol Supports immune systems Aids digestion

collected by mulla saifuddin surka, ahmedabad

 

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